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Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

Serving Ideas:

  • Pair with Proteins: Serve alongside grilled chicken, fish, or shrimp for a complete, balanced meal.
  • Barbecue and Picnic Staple: Bring this salad to your next outdoor gathering—it’s a crowd-pleaser that pairs beautifully with grilled meats and veggie burgers.
  • Light Lunch or Snack: Enjoy it on its own as a refreshing and guilt-free lunch or snack.
  • Meal Prep Friendly: This salad keeps well in the fridge for up to 2 days, making it a great option for meal prep.

Nutrition Info (Per Serving):

(Makes 4 servings)

  • Calories: ~50
  • Protein: ~3g
  • Fat: ~1g
  • Carbs: ~6g
  • Fiber: ~1g
  • Sugar: ~3g

Tips for Success:

  • Choose the Right Cucumbers: English or Persian cucumbers work best because they have fewer seeds and a crisp texture. If using regular cucumbers, consider peeling them partially or removing the seeds to prevent excess moisture.
  • Adjust Creaminess: For a richer version, use a mix of Greek yogurt and a tablespoon of light sour cream.
  • Add Extras: Boost flavor by adding a pinch of garlic powder, a dash of cayenne pepper, or a handful of chopped fresh parsley.
  • Low-Sodium Option: Skip adding extra salt if you’re watching your sodium intake—the yogurt and natural cucumber flavors are plenty satisfying.

Why You’ll Love It:

This Creamy Cucumber Salad is a simple yet satisfying dish that’s bursting with freshness and flavor. The combination of cool cucumbers, zesty red onion, creamy dressing, and fragrant dill makes it a standout side dish or snack. Plus, with only ~50 calories per serving, it’s a guilt-free way to enjoy a delicious and nutritious meal!

🌿 Stay refreshed, stay healthy, and enjoy every bite of this Weight Watchers-friendly treat! 🥒✨

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