Top 8 Types of Fish to Avoid on Your Plate

How to make an informed choice?
Faced with sometimes incomplete or outdated data on marine pollution, caution and common sense remain your best allies. Choose fish:

Rich in omega-3 (see nutritional values)
Small and wild
Fished in areas with low pollution (avoid industrial areas)
In the ocean, not all fish are equal!
To fully benefit from the benefits of seafood without suffering the drawbacks, you simply need to make the right choices. Include species rich in omega-3s and low in mercury in your meals, and avoid predatory fish that are overly contaminated