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The Benefits and Recipes of Pumpkin Juice
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The Benefits and Recipes of Pumpkin Juice

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Sprinkle a pinch of cinnamon or add a squeeze of lemon juice for extra flavor.

  • Strain the mixture through a fine sieve or cheesecloth for a smoother texture (optional).
  • Serve chilled for a refreshing drink.

    • 2. Pumpkin, Apple, and Carrot Juice

    Ingredients:

    • 1 cup pumpkin (peeled and cubed)
    • 2 medium apples (peeled and cored)
    • 2 medium carrots (peeled)
    • 1 tablespoon fresh lemon juice
    • 1–2 teaspoons honey (optional)
    • Water (as needed for blending)

    Instructions:

    1. Peel and chop the pumpkin, apples, and carrots into smaller pieces.
    2. Blend all ingredients with a little water until smooth.
    3. Sweeten with honey if desired.
    4. Strain the mixture for a smoother consistency (optional).
    5. Serve chilled or over ice for a refreshing beverage.

    3. Spiced Pumpkin Juice

    Continued on next page

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