The 8 best foods for glowing skin
Include beet in your skincare routine to make dark spots and blemishes disappear in around five weeks, thanks to its iron, potassium, niacin, copper and vitamin C content. You can also drink a glass of beet juice to purify the blood from within and eliminate toxins.
Avocados
Avocados are considered a superfood in the health world and are often used to make vegan mayonnaise. They are not only delicious, but also offer extraordinary benefits for the skin when eaten or applied topically. Avocados contain vitamin E, known as a skin protector, and essential fatty acids that lubricate the skin, promoting a youthful, radiant appearance.
Coconut water
Coconut water is rich in potassium and electrolytes, which relax muscles, rehydrate skin and make it softer and younger-looking.
Continue Reading in next page
