A balanced diet can have incredible effects on our skin. Discover the 8 best foods for healthy, glowing skin.
Almonds
Almonds are rich in flavonoids and vitamin E, essential for skin health. They help fight free radicals and oxidative damage caused by smoking. What’s more, almonds are an excellent source of fiber and satiating protein, and their manganese and selenium content contributes to hair shine.
Tip: Eat a handful of almonds or enjoy them as almond butter spread on apple slices.
Bananas
Bananas are an excellent source of potassium, which helps to hydrate the skin, leaving it plump, supple and youthful-looking. They also contain vitamins A, B and E, which maintain skin elasticity, prevent premature aging, soften, rejuvenate and fade dark spots and imperfections.
Tip: Add a banana to your smoothie or breakfast bowl. You can also apply mashed banana to your skin to make it instantly soft and supple.
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