- Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
- Cook Brussels Sprouts: Add the halved Brussels sprouts to the skillet, cut side down. Cook for 4-5 minutes without stirring, until the cut sides are golden brown and crispy.
- Season and Add Garlic: Season with salt and pepper, then add the minced garlic. Stir and cook for an additional 2-3 minutes, until the garlic is fragrant and the Brussels sprouts are tender.
- Finish with Balsamic: Drizzle with balsamic vinegar and honey (if using). Stir to coat the Brussels sprouts evenly.
- Optional Cheese: If desired, sprinkle with grated Parmesan cheese before serving.
Step 3: Serve
- Plate the Dish: Place the rested steaks on serving plates. Add a generous portion of fried Brussels sprouts on the side.
- Garnish: Garnish with additional fresh herbs if desired.
Nutritional Information (Per Serving):
- Calories: 650 kcal
- Total Fat: 45g
- Saturated Fat: 15g
- Cholesterol: 140mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 40g
Tips:
- Steak Doneness: Adjust the cooking time based on your preferred level of doneness. Use a meat thermometer for accuracy: 130°F for medium-rare, 140°F for medium.
- Brussels Sprouts: Ensure the Brussels sprouts are well-browned and crispy by not stirring them too often during the initial cooking.
- Variations: Add a squeeze of lemon juice over the Brussels sprouts before serving for a fresh, tangy flavor.
Enjoy your perfectly cooked steak and crispy fried Brussels sprouts for a delicious and satisfying meal!
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