Instructions:
1. Mix Ingredients: In a jar or bowl, combine the oats, chia seeds, milk, yogurt, and sweetener.
2. Refrigerate: Stir well, cover, and refrigerate overnight (at least 6 hours).
3. Add Toppings: In the morning, stir the oats and add your favorite toppings, like fresh fruit, nuts, or granola.
You can customize this recipe by adding different flavors, like cinnamon or cocoa powder. Enjoy it cold or warm it up for a comforting breakfast!
Nutrition
Nutritional breakdown for a basic serving of overnight oats (approximately ½ cup of rolled oats with ½ cup of milk and chia seeds):
- Calories: ~300
- Protein: ~10g
- Carbohydrates: ~40g
- Dietary Fiber: ~8g
- Sugars: ~6g (depending on added sweeteners)
- Fat: ~10g (varies based on milk type)
This can vary with additional ingredients and toppings. For a more accurate calculation based on your specific recipe, consider using a nutrition calculator.
ADVERTISEMENT
