4. Add the bananas to the boiling water: Once the water reaches a rolling boil, carefully add the mashed bananas to the pan.
5. Stir and remove from heat: Stir the banana-water mixture for a few moments until well combined. Remove the pan from heat and let the mixture cool for about 30 minutes. This cooling process is essential so that the honey doesn’t lose its beneficial properties.
6. Add the honey: After the mixture has cooled down, add the two tablespoons of organic honey. Stir well until the honey is fully dissolved and the mixture becomes smooth and creamy.
7. Store and serve: The remedy is now ready! You can store it in the fridge for up to two days. Take about 100 ml of this mixture 4 times a day to help relieve cough and bronchitis symptoms.
Warnings
- Pregnant or breastfeeding women, and those on special medical treatments, should consult with their healthcare provider before trying this remedy to ensure it’s safe for them.
- If your symptoms continue or worsen after a few days, it’s essential to seek advice from a medical professional to investigate the underlying causes and get an appropriate treatment plan.
