Dental plaque, also known as tartar, often causes problems with bad breath, receding gums, and inflammation. This plaque is actually made up of biofilms, which are limestone structures where bacteria live. These biofilms allow bacteria to survive by protecting them not only from attacks by the immune system but also from antibiotics.
Preventing plaque formation
To prevent excessive biofilm buildup, here are a few simple tips:
Choose chewing gum containing xylitol, as this compound has antibiofilm properties and prevents bacteria from attaching to teeth.
Include natural herbs with antibiofilm properties in your diet, such as rosemary, cloves, thyme, garlic, turmeric (curcumin), oregano, cinnamon, and NAC (N-acetylcysteine). Tartar Remedy
To remove and prevent plaque buildup, a simple and natural remedy can be used. Here’s how to prepare and apply it:
Ingredients:
1/4 teaspoon of baking soda.
1/4 teaspoon of 3% hydrogen peroxide.
120 ml (1/2 cup) of water.
Instructions:
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