Magnesium’s Impact on Sleep and Stress Levels
Quality sleep and stress management are crucial components of a successful weight loss journey. Magnesium has been shown to promote relaxation and improve sleep quality by regulating the production of melatonin, a hormone that controls sleep-wake cycles. Additionally, magnesium can help reduce stress and anxiety by modulating the body’s stress response, potentially preventing stress-related overeating.
Scientific Studies on Magnesium and Weight Loss
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