Healthy EGG MUFFINS

Freezing Instructions
The muffins need to cool completely before freezing.
Wrap them individually in plastic wrap / Saran wrap / cling film.
Place in a freezer friendly bag and keep in the freezer for up to 2 months.
Reheating Instructions
Remove from the freezer and remove the plastic wrap.
Cover in a paper towel / kitchen roll and place in the microwave for 20 seconds.
After the initial 20 seconds, microwave in 10 second bursts until the muffin is warm through.
Nutrition
Serving: 1muffin | Calories: 82kcal | Carbohydrates: 2g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 136mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 601IU | Vitamin C: 5mg | Calcium: 121mg | Iron: 1mg