Otherwise, instead of trying to get rid of it, there’s another, much simpler solution: Since it’s rich in omega-3 fatty acids, you can cook and consume it in a variety of ways: raw, you can use it to make a fish dish, such as a salad, or to prepare fish dishes, roast meat, or make a delicious fish soup.
As you may have guessed, this oil shouldn’t be thrown away: not only because it contains the nutrients found in the tuna itself, but also because it would be a huge waste of food. Store it like regular oil and use it safely in your recipes.
Is canned tuna oil good?
Tuna
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Tuna – Source: spm
Researchers recently conducted a study confirming the theory that canned tuna oil retains its organoleptic properties, flavor, and aroma, and is also a true concentrate of vitamin D and omega 3.
