Doctor Reveals the Four Worst Drinks for Your Heart and Explains Why You Should Avoid Them
“Most studies linking wine to better outcomes were observational and likely flawed,” Levine explains. Many were funded by the alcohol or wine industry, creating bias in their findings. In reality, alcohol can harm your heart in several ways:
- Raises blood pressure, increasing the strain on your cardiovascular system.
- Boosts triglyceride levels, contributing to plaque buildup in arteries.
- Increases the risk of atrial fibrillation, an irregular heartbeat that can lead to stroke.
- Chronic heavy drinking can cause alcoholic cardiomyopathy, a condition where the heart muscle weakens and fails.
“Alcohol is off-limits,” Levine declares in his TikTok video. For those who enjoy an occasional drink, he advises sticking to water or non-alcoholic alternatives.
4. Energy Drinks: A Dangerous Combo
Energy drinks round out the top four offenders due to their potent mix of caffeine and sugar. Brands like Red Bull and Monster pack a punch—literally. According to Levine:
- Red Bull contains 1.5 times more caffeine than coffee and up to 8 teaspoons of sugar.
- Monster energy drinks contain a staggering 15 teaspoons of sugar.
This combination puts immense stress on the heart, especially for individuals with underlying conditions. The high caffeine content can trigger palpitations, anxiety, and elevated blood pressure, while the sugar contributes to inflammation and metabolic issues.
Levine strongly advises against energy drinks, particularly for young adults and teens who may be more susceptible to their effects.
Other Harmful Beverages to Watch Out For
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