Instructions:
1. Toast the Bread: Begin by toasting the slices of whole grain bread to your desired level of crispiness.
2. Prepare the Avocado: While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork. Add salt, pepper, and a squeeze of lemon juice if desired.
3. Cook the Eggs: In a small pot, bring water to a boil for soft-boiled or poached eggs. For fried eggs, heat a non-stick pan over medium heat with a little oil or butter. Cook the eggs until the whites are set and the yolks are still runny.
4. Assemble: Spread the mashed avocado evenly over the toasted bread. Place the cooked eggs on top.
5. Garnish: Sprinkle with additional salt, pepper, and red pepper flakes for a kick.
6. Serve: Enjoy immediately as a nutritious and satisfying breakfast!
Tips:
1. Choose Ripe Avocados: Ensure your avocados are ripe for easy mashing.
2. Experiment with Toppings: Add ingredients like sliced tomatoes, radishes, or microgreens for extra flavor and nutrition.
3. Cooking Eggs: Adjust cooking time for your preferred egg doneness—soft-boiled for a runny yolk or fried for a crispy edge.
4. Spices and Herbs: Try adding spices like garlic powder or fresh herbs like cilantro or basil for added flavor.
This recipe is quick, healthy, and packed with flavor. Enjoy your avocado toast!
